This way. That way. Up. Down. Anxiety. Holding breath. Frustration. Submerge. Break free. Break through. Change patterns. This pattern. That pattern. Every pattern. Which one first? Find balance. Change thinking. Change brain. Holding breath. Remember to breath. Need sleep. Need more time. Not enough time. Check this. Check that. This way. That way.
Breath, just fucking breath!
Dealing with sleep aponia and anxiety.
They say your body makes itself sick by your thoughts. So, it stands to reason that by your thoughts you can heal your body as well.